Did you know that swimmers sweat?

Even though you are in water, your body produces sweat as a natural response to keep your body cool while you are exercising. Obviously if you are training in a heated pool, you will produce more sweat than if you are swimming in the cooler waters of an ocean. The amount of sweat you generate…

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InnovAAte Amino Acids: Sports and Training

When you are exercising or competing, you need a supply of amino acids to keep you going in your sport primarily to maintain muscle mass. During the exercise, you cannot eat and, even if you could, the operation of the digestive system is much reduced because blood is diverted to the muscles to provide much…

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Hydration: replace fluid, amino acids and electrolytes

Sweating is essential for cooling the body, but fluid is lost, meaning that maintaining hydration is critical. Sweating also helps remove some waste products generated by the body. But did you know that you also lose electrolytes and amino acids when you sweat? To achieve hydration, you need to replenish what you lose in sweat,…

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