Turning back the clock: maintaining muscle mass as you age

Tim Roberts writes another excellent article about “maintaining muscle mass as we age” in the March-April edition of Hunteria for the Hunter Region Vietnam Veterans. This article covers important insight about how to stay healthy for longer and use exercise to sustain well-being as we get older. OptimAAte and ElectrAAte can help you maintain the muscle mass as the digestive capacity begins to wane with age.

Download the article here.

Read more blogs:

General health
Maintaining muscle mass for the elderly
• Want more energy? Beat fatigue.
Life in a hot climate
• Vegetarian diets – avoid anaemia 
• Restore inner health and vitality with The 6 Aminos

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