Exertion

The process of undertaking physical and/or mental effort. This infers the use of muscles in hard labour or daily activities that facilitate our work and survival.

New Roles for Red Blood Cells
Maintaining muscle is crucial for well-being in elderly adults.
Recover from hard work and exercise: amino acids and electrolytes
Develop your personalised hydration strategy
OptimAAte Amino Acids vs Protein Supplements

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