Turning back the clock: maintaining muscle mass as you age
Tim Roberts writes another excellent article about “maintaining muscle mass as we age” in the March-April edition of Hunteria for the Hunter Region Vietnam Veterans. This article covers important insight about how to stay healthy for longer and use exercise to sustain well-being as we get older. OptimAAte and ElectrAAte can help you maintain the…
Read MoreOptimAAte and ElectrAAte: Endorsement from a High Performance Coach
It is wonderful to see Australian made nutritional supplements that are backed by such strong scientific evidence. Sleep, nutrition and hydration are the three big keys for optimal sports performance. In my previous experience as a professional strength & conditioning coach, through our hydration testing, I observed many athletes who were training dehydrated. For an…
Read MoreDecline in influenza infections during the COVID-19 pandemic
One of the few positives to come out of the COVID-19 emergency has been the remarkable decline in influenza virus infections within a few weeks of the emergency declaration. Flutracking Australia’s weekly polling of over 40,000 participants has revealed historically low rates of infection since April 2020. Similar declines in influenza circulation are reported from…
Read MoreInnovAAte: Amino Acid Newsletter, Issue 4
Welcome to InnovAAte’s Spring into Summer Newsletter: amino acids for maintaining good health and vitality. Shop at InnovAAte Summer is here. Keep your hydration up and optimise your fun in the sun. Please help us get noticed If you can find a minute to write a short Google review (here) including the words “amino acids”,…
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