As an F45 studio owner, I am regularly training at high intensity levels, usually 5-6 days per week. One of the challenges I face, both personally and as a studio owner, is being able to maintain muscle mass whilst on a calorie controlled nutrition plan designed for fat loss.
I decided to test the products over the course of a 4 week period, measuring my results on an Inbody (body composition scanner). I was very pleased to see that over this period I had managed to maintain my muscle mass, whilst still being able to reduce body fat! I also noticed an improvement in endurance levels whilst training. The product tastes great with just a hint of lemon, meaning it can be consumed whilst training too.
Cam, Gosford, October 2020