catabolism

High Intensity Training – ElectrAAte Testimonial

By Hugh Dunstan / 11/10/2020 /

As an F45 studio owner, I am regularly training at high intensity levels, usually 5-6 days per week. One of the challenges I face, both personally and as a studio owner, is being able to maintain muscle mass whilst on a calorie controlled nutrition plan designed for fat loss.       I decided to…

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