endurance sport

Hydration: replace fluid, amino acids and electrolytes

By Hugh Dunstan / 11/03/2020 /

Sweating is essential for cooling the body, but fluid is lost, meaning that maintaining hydration is critical. Sweating also helps remove some waste products generated by the body. But did you know that you also lose electrolytes and amino acids when you sweat? To achieve hydration, you need to replenish what you lose in sweat,…

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