endurance

OptimAAte and ElectrAAte: Endorsement of concepts from a High Performance Coach

By Hugh Dunstan / 10/03/2021 /

It is wonderful to see Australian made nutritional supplements that are backed by such strong scientific evidence. Sleep, nutrition and hydration are the three big keys for optimal sports performance.  In my previous experience as a professional strength & conditioning coach, through our hydration testing, I observed many athletes who were training dehydrated. For an…

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InnovAAte Amino Acids: Sports and Exercise Recovery

By Hugh Dunstan / 10/08/2020 /

When you are exercising or competing, you need a supply of amino acids to keep you going in your sport and ensure a good recovery from exercise. During the exercise, you cannot eat and, even if you could, the operation of the digestive system is much reduced because blood is diverted to the muscles to…

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