endurance

InnovAAte Amino Acids: Sports and Exercise Recovery

By Hugh Dunstan / 10/08/2020 /

When you are exercising or competing, you need a supply of amino acids to keep you going in your sport and ensure a good recovery from exercise. During the exercise, you cannot eat and, even if you could, the operation of the digestive system is much reduced because blood is diverted to the muscles to…

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