heat
Hydration: Whether you are working out, competing, training or working in a hot environment, you need to know how much fluid to replace and replenish electrolytes and amino acids. 1. Work out how much fluid you lose during a workday or exercise session. This can be estimated by measuring your body mass before and after…
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Summer weather can be extremely hot and present a challenge for maintaining good health – the key is to maintain good hydration. When you are working in the heat or exercising, you can lose litres of sweat every hour and hydration becomes important . You can easily lose litres of fluid just sitting and surviving…
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