hydration
Welcome to InnovAAte’s Spring into Summer Newsletter: amino acids for maintaining good health and vitality. Shop at InnovAAte Summer is here. Keep your hydration up and optimise your fun in the sun. Please help us get noticed If you can find a minute to write a short Google review (here) including the words “amino acids”,…
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Welcome to InnovAAte’s Spring into Summer Newsletter, with a focus on how our amino acids can help with weight loss and hydration. Shop at InnovAAte Spring 2020 is here and summer is just around the corner. People are going on weight loss challenges to get trim for the summer. Here, we have some new insights…
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Try Optimaate® / Electraate® with your exercise schedule to keep that toned muscle and lose fat instead. If you are ready to hit the gym or pound the footpaths to get your body ready to enjoy some summer fun, think about adding an OptimAAte® or ElectrAAte® boost to your exercise schedule. Exercise creates a demand…
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It’s been a long year so far and, with summer just around the corner, we all need a boost to bounce our way back to health and fitness. Whether you are walking, jogging, swimming, going to the gym or following a personalised exercise programme, OptimAAte® and ElectrAAte® can make the journey a little easier. As…
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It’s only been a couple of weeks since I’ve started taking ElectrAAte, a blend of amino acids and electrolytes, and preliminary results are in … For the last week I’ve woken up before my alarm clock every morning feeling refreshed and ready to go. A long time runner, I’ve always been plagued by stitches but…
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As an F45 studio owner, I am regularly training at high intensity levels, usually 5-6 days per week. One of the challenges I face, both personally and as a studio owner, is being able to maintain muscle mass whilst on a calorie controlled nutrition plan designed for fat loss. I decided to…
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Welcome to InnovAAte’s Spring newsletter with a focus on how our our amino acids can help with hydration. We also take you back to some basics about amino acids and proteins. Fun fact: Did you know that when you are sitting still in the heat, you lose more amino acids per litre of sweat than…
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What is the difference between OptimAAte and ElectrAAte? Invigorate with OptimAAte® OptimAAte® is designed for daily consumption in the morning to provide you with those amino acids which are in the highest demand by the body to keep you active and health. A good supply of the OptimAAte amino acids can help reduce fatigue…
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Maintaining good hydration is critical for good health and well-being. As little as a 3% loss of water from your body can lead to lack of energy, difficulty in concentrating, sub-optimal brain function and an overall loss of up to 50% decrease in personal performance. This would be equivalent to a 70Kg person losing about…
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Hydration: Whether you are working out, competing, training or working in a hot environment, you need to know how much fluid to replace and replenish electrolytes and amino acids. 1. Work out how much fluid you lose during a workday or exercise session. This can be estimated by measuring your body mass before and after…
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