It is vital to recover between races.

Background: Amino Acids

By Hugh Dunstan / 06/08/2020 /

Hugh Dunstan provides some insights for amino acid supplements. What happens to digestion during exercise? When you are exercising, your digestive capacity is greatly reduced, because the blood is primarily diverted away from the digestive tract to the muscles. As a result, the capacity to digest proteins is reduced. What happens to digestion after exercise?…

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