running

How do Amino Acids Help with Exercise?

By Hugh Dunstan / 17/03/2021 /

Amino acids can be used to charge the body for exercise by reducing the unnecessary breakdown of muscle proteins. This allows you to recover faster, maintain muscle and reduce the likelihood of injury.

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OptimAAte and ElectrAAte: Endorsement of concepts from a High Performance Coach

By Hugh Dunstan / 10/03/2021 /

It is wonderful to see Australian made nutritional supplements that are backed by such strong scientific evidence. Sleep, nutrition and hydration are the three big keys for optimal sports performance.  In my previous experience as a professional strength & conditioning coach, through our hydration testing, I observed many athletes who were training dehydrated. For an…

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Running: Rebecca describes reductions in cramps and stitches with ElectrAAte

By Hugh Dunstan / 19/10/2020 /

It’s only been a couple of weeks since I’ve started taking ElectrAAte, a blend of amino acids and electrolytes, and preliminary results are in … For the last week I’ve woken up before my alarm clock every morning feeling refreshed and ready to go. A long time runner, I’ve always been plagued by stitches but…

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Which product for me? OptimAAte and ElectrAAte Amino Acids

By Hugh Dunstan / 28/08/2020 /

General use: OptimAAte® was designed to take daily to provide the high-demand amino acids for an active life-style. This can also be used as a pre-work out supplement. EletactrAAte® was designed to replace the amino acids, electrolytes and fluid lost during exercise -so this can be taken during and after exercise. If you live in…

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Recover from hard work and exercise: amino acids and electrolytes

By Hugh Dunstan / 19/05/2020 /

Did you know that you lose amino acids as well as electrolytes when you sweat? ElectrAAte is a new hydration formula designed to replace what is lost most during hard work and exercise. Sweating is essential for cooling the body, but the process loses fluid, electrolytes and amino acids. To achieve hydration, you need to…

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Hydration: replace fluid, amino acids and electrolytes

By Hugh Dunstan / 11/03/2020 /

Sweating is essential for cooling the body, but the process loses fluid and hydration is critical. Sweating also helps remove some waste products generated by the body. But did you know that you also lose electrolytes and amino acids when you sweat? To achieve hydration, you need to replenish what you lose in sweat, which…

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