running

OptimAAte and ElectrAAte: Endorsement of concepts from a High Performance Coach

By Hugh Dunstan / 10/03/2021 /

It is wonderful to see Australian made nutritional supplements that are backed by such strong scientific evidence. Nutrition and hydration are the three big keys for optimal sports performance.  In my previous experience as a professional strength & conditioning coach, through our hydration testing, I observed many athletes who were training dehydrated. For an athlete,…

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Running: Rebecca describes reductions in cramps and stitches with ElectrAAte

By Hugh Dunstan / 19/10/2020 /

It’s only been a couple of weeks since I’ve started taking ElectrAAte, a blend of amino acids and electrolytes, and preliminary results are in … For the last week I’ve woken up before my alarm clock every morning feeling refreshed and ready to go. A long time runner, I’ve always been plagued by stitches but…

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Which product for me? OptimAAte and ElectrAAte Amino Acids

By Hugh Dunstan / 28/08/2020 /

General use: OptimAAte® was designed to take daily to provide the high-demand amino acids for an active life-style and support those living in warm to hot climates. The formulation is based on research to counter the major losses through sweat and urine. ElectrAAte® was designed to replace the amino acids, electrolytes and fluid lost during…

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Hydration: replace fluid, amino acids and electrolytes

By Hugh Dunstan / 11/03/2020 /

Sweating is essential for cooling the body, but fluid is lost, meaning that maintaining hydration is critical. Sweating also helps remove some waste products generated by the body. But did you know that you also lose electrolytes and amino acids when you sweat? To achieve hydration, you need to replenish what you lose in sweat,…

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