triathletes

Endurance sports: Amino acids and electrolytes to support exercise and recovery

By Hugh Dunstan / 25/10/2021 /

Endurance sport: the role of amino acids and electrolytes. I have been reading many posts from endurance sports where people report that they were feeling “pretty wasted” after their training or competition. This can include experiencing brain fog, trouble concentrating and of course muscles which are complaining loudly. I have spent more than 30 years…

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Did you know that swimmers sweat?

By Hugh Dunstan / 08/09/2021 /

Even though you are in water, your body produces sweat as a natural response to keep your body cool while you are exercising. Obviously if you are training in a heated pool, you will produce more sweat than if you are swimming in the cooler waters of an ocean. The amount of sweat you generate…

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OptimAAte and ElectrAAte: Endorsement of concepts from a High Performance Coach

By Hugh Dunstan / 10/03/2021 /

It is wonderful to see Australian made nutritional supplements that are backed by such strong scientific evidence. Sleep, nutrition and hydration are the three big keys for optimal sports performance.  In my previous experience as a professional strength & conditioning coach, through our hydration testing, I observed many athletes who were training dehydrated. For an…

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Which product for me? OptimAAte and ElectrAAte Amino Acids

By Hugh Dunstan / 28/08/2020 /

General use: OptimAAte® was designed to take daily to provide the high-demand amino acids for an active life-style. This can also be used as a pre-work out supplement. EletactrAAte® was designed to replace the amino acids, electrolytes and fluid lost during exercise -so this can be taken during and after exercise. If you live in…

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