triathletes

Did you know that swimmers sweat?

By Hugh Dunstan / 08/09/2021 /

Even though you are in water, your body produces sweat as a natural response to keep your body cool while you are exercising. Obviously if you are training in a heated pool, you will produce more sweat than if you are swimming in the cooler waters of an ocean. The amount of sweat you generate…

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OptimAAte and ElectrAAte: Endorsement of concepts from a High Performance Coach

By Hugh Dunstan / 10/03/2021 /

It is wonderful to see Australian made nutritional supplements that are backed by such strong scientific evidence. Nutrition and hydration are the three big keys for optimal sports performance.  In my previous experience as a professional strength & conditioning coach, through our hydration testing, I observed many athletes who were training dehydrated. For an athlete,…

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Which product for me? OptimAAte and ElectrAAte Amino Acids

By Hugh Dunstan / 28/08/2020 /

General use: OptimAAte® was designed to take daily to provide the high-demand amino acids for an active life-style and support those living in warm to hot climates. The formulation is based on research to counter the major losses through sweat and urine. ElectrAAte® was designed to replace the amino acids, electrolytes and fluid lost during…

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