wellbeing

Calculate Your Water Loss and Develop Your Personalised Hydration Strategy

By Hugh Dunstan / 06/05/2021 /

Wondering how much water you lose everyday? Use our simple formula to calculate your loss, and use it to develop your own customised hydration strategy. Know how much water and replenishment your body really needs. Read more here.

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Maintaining muscle is crucial for well-being in elderly adults.

By Tim Roberts / 30/04/2020 /

As we age, elderly adults can lose muscle mass, strength and function and become more susceptible to diseases such as COVID19. The amino acids provided in OptimAAte are designed to replenish those that are in high demand by the body to better maintain muscle integrity and immune function. So why do elderly adults lose muscle…

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