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InnovAAte Amino Acids: Hydration

By Hugh Dunstan / 10/08/2020 /

Maintaining good hydration is critical for good health and well-being. As little as a 3% loss of water from your body can lead to lack of energy, difficulty in concentrating, sub-optimal brain function and an overall loss of up to 50% decrease in personal performance. This would be equivalent to a 70Kg person losing about…

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