InnovAAte Blog

As women reach their 40s, energy levels, recovery time, and overall resilience can begin to shift. Hormonal changes, increased sweating, and metabolic slowdown make it harder to stay active and feel strong.

When it comes to fuelling exercise and speeding recovery, most athletes reach for protein shakes. They’ve become the go-to solution for muscle repair and performance support. But here's the truth: protein shakes alone are not enough—especially during and immediately after intense physical activity.

While many are aware of the need to replace lost fluids and electrolytes, there's a lesser-known yet crucial component to consider: High-Demand Amino Acids (HDAAs).

When it comes to post-exercise recovery, most athletes and fitness enthusiasts focus on replenishing fluids and electrolytes. However, recent research highlights a critical oversight: the significant loss of High-Demand Amino Acids (HDAAs) through sweat during exercise.