Hydration & Recovery Insights
InnovAAte Blog
Amino Acid Supplements for Energy Recovery: Why HDAA Are the Game Changer
Most amino acid supplements focus on building muscle — but true recovery begins with restoring energy.
Muscle Recovery: Why High-Demand Amino Acids (HDAA) Are the Smarter Choice Than BCAA
Unlike traditional BCAA, HDAA support energy restoration, tissue repair, and metabolic balance. Our research shows they’re used and lost in far greater amounts during exercise — and replacing them is key to faster recovery and better endurance.