InnovAAte Blog

If you're only replacing water and salt, you're leaving a critical gap in your recovery strategy. Because when you sweat, you lose more than fluid. You lose high-demand amino acids, and failing to replace them forces your body to break down muscle just to keep up.

Electrolytes replace salt. Water replaces fluid. But when you sweat 10L+ in a shift, you’re also losing High-Demand Amino Acids.