Hydration & Recovery Insights

InnovAAte Blog

Why Protein Shakes Aren’t Enough: The Critical Role of High-Demand Amino Acids (HDAA) in Exercise and Recovery

Why Protein Shakes Aren’t Enough: The Critical Role of High-Demand Amino Acids (HDAA) in Exercise and Recovery

When it comes to fuelling exercise and speeding recovery, most athletes reach for protein shakes. They’ve become the go-to solution for muscle repair and performance support. But here's the truth: protein shakes alone are not enough—especially during and immediately after intense physical activity.

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Replenishing More Than Just Fluids: The Essential Role of HDAAs and Electrolytes in Menopausal Wellness

Replenishing More Than Just Fluids: The Essential Role of HDAAs and Electrolytes in Menopausal Wellness

While many are aware of the need to replace lost fluids and electrolytes, there's a lesser-known yet crucial component to consider: High-Demand Amino Acids (HDAAs).

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Why High-Demand Amino Acids (HDAAs) Are Essential for Exercise Recovery—And Why Electrolytes Alone Aren’t Enough

Why High-Demand Amino Acids (HDAAs) Are Essential for Exercise Recovery—And Why Electrolytes Alone Aren’t Enough

When it comes to post-exercise recovery, most athletes and fitness enthusiasts focus on replenishing fluids and electrolytes. However, recent research highlights a critical oversight: the significant loss of High-Demand Amino Acids (HDAAs) through sweat during exercise.

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