Fuel. Recover. Repeat. Here’s How.
InnovAAte’s formulations are designed to work with your body—not against it. Whether you’re training hard, working long hours in the heat, or simply aiming to recover smarter, our amino acid supplements deliver targeted support when you need it most.
Here’s how to get the most out of ElectrAAte® and OptimAAte®, based on your goals, schedule, and lifestyle.
ElectrAAte®
ElectrAAte® delivers rapid hydration and muscle protection with High-Demand Amino Acids (HDAA) and essential electrolytes. It’s ideal for before, during, or after exertion—whenever your body needs to perform, recover, or rehydrate.
Standard Use
- Mix 1 scoop (2.3 g) with 300 mL of water (This is the ideal concentration, but you can also add it to a larger drink bottle for convenience, just be sure to drink it all to get the full benefit.)
- Stir or shake well
- Light lemon flavour, no sugar, no caffeine
Use Before Training or Work
Take 15–30 minutes before physical exertion to prime your system with HDAA and electrolytes.
- Helps maintain fluid balance
- Prepares muscles and metabolism for activity
Use During Activity
Sip throughout your workout, job, or competition.
- Replenishes electrolytes and amino acids lost in sweat
- Supports endurance and focus
Use After Exercise or Shift
Consume within 30 minutes post-exertion.
- Supports rehydration
- Reduces muscle breakdown
- Promotes faster recovery
Use on Hot or Demanding Days
Even outside of structured training, ElectrAAte® helps keep you hydrated in high-heat, high-stress environments.
- Supports hydration during heat exposure
- Prevents depletion of essential electrolytes and HDAA
OptimAAte®
OptimAAte® is designed for consistent, daily use—restoring vital HDAA that build energy systems, support the immune response, drive collagen production and muscle repair. It’s your go-to recovery drink when you’re not training but still living an active, demanding life.
Standard Use
- Mix 1 scoop (1.8 g) with 300 mL of water (This is the ideal concentration, but you can also add it to a larger drink bottle for convenience, just be sure to drink it all to get the full benefit.)
- Light, natural lemon taste
- Best consumed in the morning or after exertion
Use Daily
Start your day with OptimAAte® to support ongoing recovery and resilience.
- Rebuilds collagen, muscle and energy systems
- Maintains amino acid levels over time
- Supports immune and metabolic function
Use on Rest Days
Recovery doesn’t stop when you’re off your feet.
- Keeps repair processes going
- Prepares your body for the next session
Use After Stress or Illness
Periods of stress or sickness deplete HDAA reserves too.
- Replenishes lost amino acids
- Supports your body’s repair and defence systems
How to Use Them Together
For the best results, use ElectrAAte® and OptimAAte® as a complete system:
| Goal | When to Use | What to Take |
|---|---|---|
| Prepare for exercise / sport | 30–60 minutes pre-workout / sport | OptimAAte® |
| Hydration & Performance | During exercise/work | ElectrAAte® |
| Post-Exercise Recovery | Immediately after physical exertion | ElectrAAte® |
| Ongoing Support | Daily in the morning or on rest days | OptimAAte® |
| Support higher levels of sweating (no exercise) | Take in the morning | OptimAAte® |
| Take in the afternoon | ElectrAAte® |