This eBook explores sweat production in the body and its key role in hydration and recovery. In the sweat gland, large quantities of sodium and chloride are deposited in the fluid. As the sweat passes to the skin surface, potassium, HDAA, magnesium, and calcium are absorbed and lost, affecting the body's resources. Understanding sweat provides insight into managing hydration for athletes and active individuals, and balancing electrolytes in clinical practice.

The eBook outlines the high-demand amino acids (HDAA) lost through sweating, urine, and other metabolic pathways, before detailing the specialised amino acid supplements developed to support well-being and manage hydration.

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