Hydration & Recovery Insights
InnovAAte Blog
Muscle Recovery: Why High-Demand Amino Acids (HDAA) Are the Smarter Choice Than BCAA
Unlike traditional BCAA, HDAA support energy restoration, tissue repair, and metabolic balance. Our research shows they’re used and lost in far greater amounts during exercise — and replacing them is key to faster recovery and better endurance.
When it comes to fuelling exercise and speeding recovery, most athletes reach for protein shakes. They’ve become the go-to solution for muscle repair and performance support. But here's the truth: protein shakes alone are not enough—especially during and immediately after intense physical activity.
When it comes to post-exercise recovery, most athletes and fitness enthusiasts focus on replenishing fluids and electrolytes. However, recent research highlights a critical oversight: the significant loss of High-Demand Amino Acids (HDAAs) through sweat during exercise.